Shoolini University Admissions 2025
NAAC A+ Grade | Ranked No.1 Private University in India (QS World University Rankings 2025)
Turn Your Tech Into An Aid To Down Time
Edited By Pratham Chugh | Updated on Feb 24, 2025 06:09 PM IST | #MIT Manipal
Living in the most connected era has its perks, with WhatsApp connecting distant relatives and instant access to a wealth of information. Yet, excessive technology use, be it on smartphones, social media, or digital screens, brings unintended consequences. This signals the importance of a digital detox—a deliberate break from overwhelming digital engagement. In our tech-saturated modern world, striking a balance between screen time and downtime is challenging.
Overuse of technology may negatively impact someone's well-being in both physical and psychological ways. With the majority of our everyday activities now taking place online, it is easy to become unduly dependent on technology for amusement, communication, and self-care. The psychological repercussions of excessive digital gadget use might include a lack of present-moment awareness, melancholy, anxiety, and feelings of isolation as well as disturbed sleep, elevated stress levels, and decreased productivity. Furthermore, physical consequences of prolonged screen time include eye strain and bad posture.
Our constant presence of digital gadgets may be robbing our brains of necessary downtime. The University of California's Dr. Loren Frank claims that relaxation enables the brain to process past events, make connections between them, and create enduring memories. He contends that this important learning process is hampered by constant stimulus. Numerous studies back up this notion, showing that learning occurs more effectively after a stroll in the outdoors than in a crowded city, indicating that information overload causes exhaustion. Even if we find it entertaining, multitasking while working out or viewing brief videos can strain our brains, which is why it's so important to give our minds the rest they need.
Also Read: MIT Manipal Admission
A totally tech-free lifestyle may not be feasible for most individuals in our technologically advanced society. To counteract the detrimental consequences of excessive screen time and digital overload, a more thoughtful and balanced approach is necessary. Here are some practical suggestions for a digital detox:
1) Scheduled Breaks: If you spend a lot of time on the computer, plan frequent breaks into your calendar or set phone alarms to remind you to take a break. Take advantage of this time to undertake non-screen-related things like going for a walk or eating lunch somewhere other than at your desk.
2) App Management: Take away or restrict access to any applications that encourage aimless scrolling or prolonged screen time. Deleting social networking applications or viewing them through a browser provides an extra step, allowing you a minute to evaluate before entering into a potentially time-consuming pastime.
3) Power Down Before Bed: Turn on your phone's do-not-disturb feature before supper and leave it on till the following morning. This encourages improved sleep hygiene and reduces late-night distractions.
4) Make Use of the Built-in Tools: Use tools like Google's Digital Wellbeing and Apple's Screen Time to monitor and set use limits for apps. To establish a better tech habit, plan downtime, assign time restrictions to particular applications, and adjust device settings.
5) Screen-Free Zones: Set aside specific spaces—like the bedroom—for the use of screens. Removing electronics from the bedroom may greatly enhance the quality of your sleep.
6) Practise Etiquette: Be mindful of proper tech etiquette, particularly when interacting with people in person. To improve social interactions, fight the want to check your phone during a discussion.
7) Focus Mode: Utilise tools like Focus mode to minimise distractions and halt certain programmes so you can concentrate on crucial work.
8) Set Daily Limits: In order to promote a healthy balance between screen time and other activities, use timers to limit the amount of time spent on particular applications or websites.
9) Unsubscribe and Unfollow: Clear up the clutter in your digital life by unfollowing and unsubscribing from accounts that don't enrich your life.
10) Tech-Free Activities: Take part in tech-free activities such as switching to aeroplane mode when working out, going on a stroll without using any electronics, and progressively extending the amount of time you spend without checking your phone.
11) Explore Relaxation Apps: From meditation to games, these applications cater to a variety of relaxation needs while demanding low effort or delivering fascinating challenges. Many smartphones include built-in relaxing capabilities, such as Apple Watch's 'Breathe' feature and Google Fit Breathe on Android devices. By using calming sounds and personalised tracking, specialised sleep applications like Sleep Cycle and Insight Timer improve the quality of your sleep. Additionally, music fans may find consolation in Spotify, while applications like Calm and Headspace provide ambient noises, supporting a revitalising digital leisure experience.
12) Create a Distraction-Free Environment: Turn off notifications and stow devices in distraction-free areas so you can focus on calming activities such as reading or listening to music.
Also Read: MIT Manipal Courses
Embrace technology during downtime by skill-building and pursuing hobbies. Online platforms offer a myriad of courses, enabling you to acquire new skills or delve into interests like photography, coding, or language learning. Use meditation apps to be present in the moment, fostering mindfulness. Engage in self-improvement through fitness apps, fostering a healthier lifestyle. Embracing the positive aspects of tech during leisure transforms screen time into an opportunity for personal growth, skill acquisition, and mindful relaxation, enriching your downtime experience.
In summary, the article highlights technology's transformative potential in improving downtime. Adopting mindful tech habits enables relaxation, mindfulness, and enhanced well-being. Balancing technology and essential downtime is crucial for a healthier, more fulfilling digital age.
Disclaimer: The content is sourced from the official press release shared by the Manipal Institute of Technology and published as a part of the Careers360 marketing initiative.
Articles
Certifications By Top Providers
B.Sc in Programming and Data Science
Via Indian Institute of Technology Madras Basic Programming using Python
Via Indian Institute of Technology Bombay Textiles and Quality Analysis
Via English and Foreign Languages University, Hyderabad Understanding Ethnography
Via Indian Institute of Technology Bombay Machine Learning Zero to Hero
Via Indian Institute of Technology Kanpur Online BCA
Via Amrita Vishwa Vidyapeetham AHEAD Online Explore Top Universities Across Globe
Georgia Institute of Technology, Atlanta
North Avenue, Atlanta, Georgia 30332University of Nottingham, Nottingham
University Park, Nottingham NG7 2RDTexas A and M University, College Station
400 Bizzell St College Station, Texas 77843University College London, London
Gower Street, London, WC1E 6BTMichigan Technological University, Houghton
1400 Townsend Drive, Houghton, Michigan 49931-1295University of Strathclyde, Glasgow
16 Richmond St, Glasgow G1 1XQHow to Apply for the AMC Exam 2025?
4 min ⋆ Jun 11, 2025 12:06 PM ISTPTE Test Centres 2025: Check City Wise Exam Centres List Here!
10 min ⋆ Jun 11, 2025 12:06 PM ISTAMC Exam 2025 (Australian Medical Council): Dates, Fees, Requirements
13 min ⋆ Jun 11, 2025 12:06 PM ISTAustralian Universities Ban Indian Students From Six States Amid Visa Fraud Concerns
5 min ⋆ Apr 17, 2025 11:04 AM ISTCheapest Universities in London For International Students 2025
12 min ⋆ Mar 06, 2025 06:03 AM ISTMBBS Fees in Nepal 2025: Admission Process, Scholarships & Eligibility
12 min ⋆ May 07, 2025 06:05 AM ISTList of Related colleges
Questions related to MIT Manipal
Have a question related to MIT Manipal ?
Thapar University's BTech in Data Science and Artificial Intelligence (DSAI):
- Pros:
- Specialized program in emerging fields
- Strong industry connections
- Good placement record
- Cons:
- Might be a relatively new program
MIT Manipal's BTech in Computer Science (CS):
- Pros:
- Established program with strong reputation
- Broader scope in computer science
- Good placement record
- Cons:
- Might be a larger batch size
Consider factors like:
- Curriculum in the program: Meets what you are interested in pursuing and your career aims?
- Faculty expertise: Are they experienced in their domains?
- Are there any chances for students to participate in internships and placements?
- Campus life: Which campus culture fits you better?
hemanth kumar 10 June,2025
HEY THERE!!
- Based on your MET score of 133 out of 240, securing a seat in the CSE (AI & ML) program at MIT Manipal is highly unlikely. Historically, the closing rank for this specialization typically falls within the 900–2400 range, and your current score is not competitive enough to meet that standard.
- Your 92% in CBSE 12th does fulfill the basic eligibility, but it does not influence the merit list, which is strictly determined by the MET score. Unless there’s a significant drop in cutoffs which is extremely rare you will need to consider alternative branches or institutions.
- While this may be disappointing, it’s important to explore other options where your profile might be a better fit. .
Tanisha chaudhary 27 May,2025
With a 107/240 score in the MET 2025 and 85% in your Class 12 boards, your overall weighted score is approximately 44.6%. This score is below the typical cutoff range for Computer Science Engineering (CSE) at MIT Manipal.
Expected Cutoffs for CSE at MIT Manipal
Based on previous years' data, the closing ranks for CSE have been:
2024: 1,633
2023: 1,602
2022: 678
harsh singh 23 May,2025
Hello,
The application deadline for MIT Manipal's B.Tech program has passed, and no further applications are being accepted for the 2025 intake. The last date for Phase 2 registration was April 22, 2025, with a late fee option available until April 25, 2025 .
Options to consider :-
-
Wait for Next Year : You can apply for the 2026 intake once the application forms are released, typically in October 2025.
-
Explore Other Institutions : Consider applying to other universities that offer similar programs and have upcoming application deadlines.
-
Consider Lateral Entry : If you have completed a diploma in engineering, some institutions offer lateral entry into the second year of the B.Tech program.
-
Check for Spot Admissions : Occasionally, universities may have spot admissions if seats remain vacant. It's advisable to contact the admissions office directly to inquire about this possibility.
Hope it helps !
Prachi Kumari 29 April,2025
Between MIT Manipal and MIT Bangalore (MAHE Bengaluru campus), MIT Manipal is generally considered better for CSE in terms of both academics and placements.
MIT Manipal:
Academics: Well-established, experienced faculty, strong research opportunities.
Placements: Excellent track record with top recruiters like Google, Microsoft, Amazon, and an average package of 8-10 LPA.
MIT Bangalore :
Academics: Newer campus, good infrastructure but fewer research opportunities compared to Manipal.
Placements: Decent, but not as strong as Manipal, with lower average packages.
MIT Manipal offers better exposure, opportunities, and placement prospects, making it the preferred choice.
harsh singh 22 April,2025
Explore Career Options (By Industry)
Flight Attendant
A flight attendant ensures passenger safety and comfort during flights. Key duties include conducting safety checks, assisting passengers, serving food and drinks, and managing emergencies. They must be well-trained in safety procedures and customer service. A high school diploma is typically required, followed by rigorous training to qualify for the role.
3 Jobs Available
Flight Engineer
A Flight Engineer monitors and operates an aircraft’s complex systems like engines, fuel, and hydraulics during flight, ensuring optimal performance and safety. They assist pilots with technical issues, conduct inspections, and maintain records. This role requires strong technical knowledge, problem-solving, and communication skills. Training usually involves a degree in aviation or aerospace engineering and specialised certification.
2 Jobs Available
Aircrew officer
An Aircrew Officer operates and navigates aircraft, ensuring safe flights and compliance with aviation regulations. Key duties include managing flight systems, conducting pre- and post-flight checks, and adhering to safety standards. The role typically requires working five days a week, with around 120 flight hours monthly. Employment may be contractual or permanent, depending on the airline.
2 Jobs Available
Aerospace Engineer
An aerospace engineer designs, develops, tests, and maintains aircraft, spacecraft, and related systems. They apply physics and engineering principles to improve aerospace technologies, often working in aviation, defence, or space sectors. Key tasks include designing components, conducting tests, and performing research. A bachelor’s degree is essential, with higher roles requiring advanced study. The role demands analytical skills, technical knowledge, precision, and effective communication.
2 Jobs Available
Air Hostess
An air hostess, or flight attendant, ensures passenger safety and comfort during flights. Responsibilities include safety demonstrations, serving meals, managing the cabin, handling emergencies, and post-flight reporting. The role demands strong communication skills, a calm demeanour, and a service-oriented attitude. It offers opportunities to travel and work in the dynamic aviation and hospitality industry.
2 Jobs Available
Aeronautical Engineer
An aeronautical engineer designs, develops, tests, and maintains aircraft and related systems. They work on components like engines and wings, ensuring performance, safety, and efficiency. The role involves simulations, flight testing, research, and technological innovation to improve fuel efficiency and reduce noise. Aeronautical engineers collaborate with teams in aerospace companies, government agencies, or research institutions, requiring strong skills in physics, mathematics, and engineering principles.
2 Jobs Available
Safety Manager
A Safety Manager ensures workplace safety by developing policies, conducting training, assessing risks, and ensuring regulatory compliance. They investigate incidents, manage workers’ compensation, and handle emergency responses. Working across industries like construction and healthcare, they combine leadership, communication, and problem-solving skills to protect employees and maintain safe environments.
2 Jobs Available
Airline Pilot
An airline pilot operates aircraft to transport passengers and cargo safely. Responsibilities include pre-flight planning, in-flight operations, team collaboration, and post-flight duties. Pilots work in varying schedules and environments, often with overnight layovers. The demand for airline pilots is expected to grow, driven by retirements and industry expansion. The role requires specialized training and adaptability.
1 Jobs Available
Welding Engineer
Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.
5 Jobs Available
Transportation Planner
A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.
3 Jobs Available
Architect
An architect plans and designs buildings, ensuring they are safe, functional, and aesthetically pleasing. They collaborate with clients, engineers, and contractors throughout the construction process. Key skills include creativity, design software proficiency, and knowledge of building codes. In India, a 5-year B.Arch degree and registration with the Council of Architecture are required to practise professionally.
2 Jobs Available
Landscape Architect
Having a landscape architecture career, you are involved in site analysis, site inventory, land planning, planting design, grading, stormwater management, suitable design, and construction specification. Frederick Law Olmsted, the designer of Central Park in New York introduced the title “landscape architect”. The Australian Institute of Landscape Architects (AILA) proclaims that "Landscape Architects research, plan, design and advise on the stewardship, conservation and sustainability of development of the environment and spaces, both within and beyond the built environment". Therefore, individuals who opt for a career as a landscape architect are those who are educated and experienced in landscape architecture. Students need to pursue various landscape architecture degrees, such as M.Des, M.Plan to become landscape architects. If you have more questions regarding a career as a landscape architect or how to become a landscape architect then you can read the article to get your doubts cleared.
2 Jobs Available
Urban Planner
Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities.
Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.
2 Jobs Available
Plumber
A plumber installs, maintains, and repairs water, gas, and waste systems in homes and buildings. Their duties include fixing leaks, installing fixtures, testing systems, ensuring safety compliance, and working with other professionals on projects. They also document repairs and may supervise apprentices. Plumbers play a key role in ensuring public health and the smooth functioning of essential utilities.
2 Jobs Available
Construction Manager
Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.
2 Jobs Available
Environmental Engineer
Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.
2 Jobs Available
Geothermal Engineer
Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.
3 Jobs Available
Energy Performance Engineer
Energy efficiency engineering is a broad field of engineering which deals with energy efficiency, energy services, facility management, plant engineering, and sustainable energy resources. Energy efficiency engineering is one of the most recent engineering disciplines to emerge. The field combines the knowledge and understanding of physics, chemistry, and mathematics, with economic and environmental engineering practices. The main job of individuals who opt for a career as an energy performance engineer is to find the most efficient and sustainable path to operate buildings and manufacturing processes.
Individuals who opt for a career as energy performance engineers apply their understanding and knowledge to increase efficiency and further develop renewable sources of energy. The energy efficiency engineers also examine the use of energy in those procedures and suggest the ways in which systems can be improved.
2 Jobs Available
Geologist
A geologist attempts to comprehend the historical backdrop of the planet we live on, all the more likely to anticipate the future and clarify current events. He or she analyses the components, deployments, results, physical characteristics, and past of the planet. A geologist examines the landforms and landscapes of the earth in relation to the geology, climatic, and human processes that have shaped them.
A geologist studies earth procedures, for example, seismic tremors, avalanches, floods, and volcanic eruptions to review land and draw up safe structure plans. When he or she researches earth materials, explores metals and minerals, yet in addition search for oil, petroleum gas, water, and strategies to extricate these.
2 Jobs Available
Petroleum Engineer
A career as a Petroleum engineer is concerned with activities related to producing petroleum. These products can be in the form of either crude oil or natural gas. Petroleum engineering also requires the exploration and refinement of petroleum resources. Therefore, a career as a petroleum engineer comes up with oil and gas onshore jobs. There are also desk jobs in the petroleum industry. In layman’s terms, a petroleum engineer is a person who finds the best way to drill and extract oil from oil wells. Individuals who opt for a career as petroleum engineer also tries to find new ways to extract oil in an efficient manner.
2 Jobs Available
Transportation Planner
A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.
3 Jobs Available
Civil Engineer
A career as a civil engineer is of great importance for the infrastructural growth of the country. It is one of the most popular professions and there is great professional as well as personal growth in this civil engineering career path. There is job satisfaction in this civil engineering career path, but it also comes with a lot of stress, as there are multiple projects that need to be handled and have to be completed on time. Students should pursue physics, chemistry and mathematics in their 10+2 to become civil engineers.
2 Jobs Available
Transportation Engineer
A career as a Transportation Engineer is someone who takes care of people's safety. He or she is responsible for designing, planning and constructing a safe and secure transportation system. The transportation sector has seen a huge transformation and is growing day by day and improving every day.
As a Transport Engineer, he or she needs to solve complex problems such as accidents, costs, traffic flow, and statistics. A Transport Engineer also collaborates for projects with some other companies.
1 Jobs Available
Loco Pilot
A Loco Pilot operates trains, ensuring safe and timely transport of passengers or goods. Starting as an Assistant Loco Pilot, one can progress to senior roles with experience. The job demands technical knowledge, focus, and adherence to safety protocols. It involves coordination with train staff and may require working long hours under pressure.
2 Jobs Available
Applications for Admissions are open.
Amity University | M.Tech Admissions 2025
ApplyRanked amongst top 3% universities globally (QS Rankings).
Amity University Noida B.Tech Admissions 2025
ApplyAmong Top 30 National Universities for Engineering (NIRF 2024) | 30+ Specializations | AI Powered Learning & State-of-the-Art Facilities
DA-IICT B.Tech Admissions 2025
ApplyHighest CTC - 82 LPA | Average CTC - 18.25 LPA | NAAC Grade A+ Accredited
Chandigarh University Admissions 2025
ApplyRanked #1 Among all Private Indian Universities in QS Asia Rankings 2025 | Scholarships worth 210 CR
WUD | B.Tech Admissions 2025
ApplyInternational tie-ups | Project based learning | Scholarships Available | Accepts JEE & NATA Scores | Applications Closing Soon!
Bharati Vidyapeeth B.Tech Admissions 2025
ApplyNAAC A++ Grade | Category-I Deemed to be University Grade by UGC
News and Notifications
December 24, 2024 - 07:36 PM IST
December 23, 2024 - 12:07 PM IST
June 09, 2025 - 10:03 PM IST
June 03, 2025 - 08:37 AM IST
May 31, 2025 - 09:19 AM IST
May 29, 2025 - 02:17 PM IST
May 20, 2025 - 11:17 AM IST
Back to top