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Turn Your Tech Into An Aid To Down Time
Edited By Pratham Chugh | Updated on Feb 24, 2025 06:09 PM IST | #MIT Manipal
Living in the most connected era has its perks, with WhatsApp connecting distant relatives and instant access to a wealth of information. Yet, excessive technology use, be it on smartphones, social media, or digital screens, brings unintended consequences. This signals the importance of a digital detox—a deliberate break from overwhelming digital engagement. In our tech-saturated modern world, striking a balance between screen time and downtime is challenging.
Overuse of technology may negatively impact someone's well-being in both physical and psychological ways. With the majority of our everyday activities now taking place online, it is easy to become unduly dependent on technology for amusement, communication, and self-care. The psychological repercussions of excessive digital gadget use might include a lack of present-moment awareness, melancholy, anxiety, and feelings of isolation as well as disturbed sleep, elevated stress levels, and decreased productivity. Furthermore, physical consequences of prolonged screen time include eye strain and bad posture.
Our constant presence of digital gadgets may be robbing our brains of necessary downtime. The University of California's Dr. Loren Frank claims that relaxation enables the brain to process past events, make connections between them, and create enduring memories. He contends that this important learning process is hampered by constant stimulus. Numerous studies back up this notion, showing that learning occurs more effectively after a stroll in the outdoors than in a crowded city, indicating that information overload causes exhaustion. Even if we find it entertaining, multitasking while working out or viewing brief videos can strain our brains, which is why it's so important to give our minds the rest they need.
Also Read: MIT Manipal Admission
A totally tech-free lifestyle may not be feasible for most individuals in our technologically advanced society. To counteract the detrimental consequences of excessive screen time and digital overload, a more thoughtful and balanced approach is necessary. Here are some practical suggestions for a digital detox:
1) Scheduled Breaks: If you spend a lot of time on the computer, plan frequent breaks into your calendar or set phone alarms to remind you to take a break. Take advantage of this time to undertake non-screen-related things like going for a walk or eating lunch somewhere other than at your desk.
2) App Management: Take away or restrict access to any applications that encourage aimless scrolling or prolonged screen time. Deleting social networking applications or viewing them through a browser provides an extra step, allowing you a minute to evaluate before entering into a potentially time-consuming pastime.
3) Power Down Before Bed: Turn on your phone's do-not-disturb feature before supper and leave it on till the following morning. This encourages improved sleep hygiene and reduces late-night distractions.
4) Make Use of the Built-in Tools: Use tools like Google's Digital Wellbeing and Apple's Screen Time to monitor and set use limits for apps. To establish a better tech habit, plan downtime, assign time restrictions to particular applications, and adjust device settings.
5) Screen-Free Zones: Set aside specific spaces—like the bedroom—for the use of screens. Removing electronics from the bedroom may greatly enhance the quality of your sleep.
6) Practise Etiquette: Be mindful of proper tech etiquette, particularly when interacting with people in person. To improve social interactions, fight the want to check your phone during a discussion.
7) Focus Mode: Utilise tools like Focus mode to minimise distractions and halt certain programmes so you can concentrate on crucial work.
8) Set Daily Limits: In order to promote a healthy balance between screen time and other activities, use timers to limit the amount of time spent on particular applications or websites.
9) Unsubscribe and Unfollow: Clear up the clutter in your digital life by unfollowing and unsubscribing from accounts that don't enrich your life.
10) Tech-Free Activities: Take part in tech-free activities such as switching to aeroplane mode when working out, going on a stroll without using any electronics, and progressively extending the amount of time you spend without checking your phone.
11) Explore Relaxation Apps: From meditation to games, these applications cater to a variety of relaxation needs while demanding low effort or delivering fascinating challenges. Many smartphones include built-in relaxing capabilities, such as Apple Watch's 'Breathe' feature and Google Fit Breathe on Android devices. By using calming sounds and personalised tracking, specialised sleep applications like Sleep Cycle and Insight Timer improve the quality of your sleep. Additionally, music fans may find consolation in Spotify, while applications like Calm and Headspace provide ambient noises, supporting a revitalising digital leisure experience.
12) Create a Distraction-Free Environment: Turn off notifications and stow devices in distraction-free areas so you can focus on calming activities such as reading or listening to music.
Also Read: MIT Manipal Courses
Embrace technology during downtime by skill-building and pursuing hobbies. Online platforms offer a myriad of courses, enabling you to acquire new skills or delve into interests like photography, coding, or language learning. Use meditation apps to be present in the moment, fostering mindfulness. Engage in self-improvement through fitness apps, fostering a healthier lifestyle. Embracing the positive aspects of tech during leisure transforms screen time into an opportunity for personal growth, skill acquisition, and mindful relaxation, enriching your downtime experience.
In summary, the article highlights technology's transformative potential in improving downtime. Adopting mindful tech habits enables relaxation, mindfulness, and enhanced well-being. Balancing technology and essential downtime is crucial for a healthier, more fulfilling digital age.
Disclaimer: The content is sourced from the official press release shared by the Manipal Institute of Technology and published as a part of the Careers360 marketing initiative.
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Questions related to MIT Manipal
Have a question related to MIT Manipal ?
Hi,
Transferring from Manipal University, Jaipur to Manipal Institute of Technology (MIT) at Manipal University (Manipal Campus) after your first year involves several considerations and steps. While exact policies can vary, here are general guidelines on how such a transfer might be approached:
1. Credit Transfer and Lateral Entry:
Credit Transfer:
- University Policies: Each university has specific policies regarding credit transfers. You would need to check with both Manipal University, Jaipur, and MIT Manipal regarding their policies on transferring credits between campuses.
- Course Compatibility: The courses you completed at Manipal University, Jaipur would need to match with the curriculum at MIT Manipal. A course-by-course comparison might be required to determine which credits can be transferred.
- Approval Process: Typically, you would need to get approval from both institutions. This often involves providing detailed syllabi, course content, and grades to evaluate the equivalence of your completed courses.
Lateral Entry:
- Availability: Lateral entry options depend on the policies of the receiving institution. MIT Manipal may have provisions for lateral entry into the second year based on the evaluation of your academic performance.
- Eligibility Criteria: This might include minimum CGPA requirements, course compatibility, and availability of seats.
2. General Transfer Process:
Internal Transfer:
- University Transfer Policy: Check if there is an internal transfer policy that allows students to transfer between different campuses of the same university. Some universities have provisions for students to transfer to different campuses after completing a certain number of semesters.
- Application Process: You would likely need to submit a formal application to the admissions office or academic office at both Manipal University, Jaipur and MIT Manipal. This application might include your academic records, reasons for transfer, and any other required documentation.
3. Steps to Follow:
-
Research Policies:
- Contact Academic Advisors: Speak to academic advisors or the registrar’s office at Manipal University, Jaipur, and MIT Manipal to get detailed information about transfer policies and procedures.
- Review Transfer Guidelines: Obtain and review any available guidelines or handbooks that outline the process for transferring between campuses or institutions.
-
Prepare Documentation:
- Academic Records: Gather transcripts, course syllabi, and any other relevant academic records.
- Application Form: Complete any required application forms for transfer.
-
Submit Applications:
- Application to MIT Manipal: Apply to MIT Manipal according to their transfer or lateral entry procedures. Ensure you meet all deadlines and requirements.
- Application to Manipal University, Jaipur: Notify Manipal University, Jaipur about your intent to transfer, if necessary.
-
Follow Up:
- Confirm Acceptance: Follow up with both institutions to confirm that your application is being processed and to address any additional requirements.
- Adhere to Deadlines: Be mindful of application deadlines and procedural timelines to ensure a smooth transfer process.
4. Considerations:
- Availability of Seats: Transfers might be subject to availability of seats in the desired program at MIT Manipal.
- Academic Performance: Your CGPA and academic performance will be a critical factor in the transfer decision.
- Financial Implications: Be aware of any potential changes in fees or financial aid when transferring between campuses.
Transferring between campuses or institutions can be a complex process, so it's essential to start early, gather all necessary information, and follow the specific guidelines provided by both institutions.
Best of luck!
Prachi Kumari 28 July,2024
Hi there,
Hope you are doing fine.
to know about the kcet code for the manipal institute of technology you must visit its official website or go the website of the kcet that is the kea and then check about the various codes for the several colleges taking part in the counselling.
Also, you can go the official website of the kea and then read all the documents and brochures related to the certain issue and do the needful. Thus, you can go there and check the important information related to it.
Hope this resolves all your query.
Abhishek 24 July,2024
Both Shiv Nadar University (SNU) and MIT Manipal are excellent for Computer Science (CS), but they cater to different preferences. SNU Noida offers a strong research focus, modern facilities, and an interdisciplinary approach. It’s better if you aim for innovation and projects. MIT Manipal is well-established with strong industry connections, experienced faculty, and better placement opportunities in core CS fields. If you value legacy and placements, choose MIT. For research and innovation, SNU is preferable. Your priorities decide the fit.
Akansha Sharma 15 November,2024
Hello Bhaavya,
At Manipal Institute of Technology (MIT) , the student intake for the BSc Biotechnology course is generally around 60 seats . However, this number may vary slightly depending on the academic year.
Since you have secured an impressive rank of 112 , you have a chance of getting admission into this course, as the intake is relatively limited, but your rank is well within a competitive range.
Make sure to keep track of the counseling dates and ensure timely documentation to secure your spot in the program.
I hope this answer helps you. If you have more queries then feel free to share your questions with us we will be happy to assist you.
Thank you and wishing you all the best for your bright future.
kumardurgesh1802 27 September,2024
Hello Sagar,
With a score of
118
in the
Manipal Entrance Test (MET)
, your rank may vary each year based on the overall performance of other candidates. However, in previous years, a score around this range has typically resulted in a rank between
4,000 to 8,000
.
Chances for Admission to MIT Manipal for ECE (Electronics and Communication Engineering):
-
Previous Trends : The closing rank for Electronics and Communication Engineering (ECE) at MIT Manipal has often been below 5,000 to 6,000 . This means your chances of securing a seat may be moderate but depend on this year's competition and the number of applicants.
-
Category Considerations : If you belong to any reserved category (OBC, SC, ST), you may have better chances due to relaxed cutoff criteria.
-
Stay Updated : Keep an eye on the official MET counseling announcements and the cutoff ranks for ECE. You may also reach out to the admissions office at MIT for the most accurate information.
Recommendations:
-
Participate in Counseling
: Make sure to participate actively in the counseling process.
- Consider Alternatives : If your rank falls outside the typical range for ECE, consider applying for related branches or institutions where you may have a better chance.
Best of luck!
kumardurgesh1802 30 October,2024
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